A disc bulge is a condition in which the disc loses its original shape and bulges, which puts pressure on a surrounding nerve root, resulting in pain and discomfort. The bulging disc in the lower back leads to a herniated disc with time. Never ignore the pain caused by a bulging disc and immediately get the best disc bulge treatmentto eliminate the need for surgery.
Reasons Causing Disc Bulge
Numerous reasons can cause bulging discs, but one of the most common is age-related wear and tear. Therefore, it is more commonly found in older adults than younger ones.
Other risk factors that can cause bulging disks include:
- Degenerative disc disease, which may also lead to spinal osteoarthritis
- Obesity or being overweight
- Strain or injury to a spinal disc
- Poor posture
- Sedentary lifestyle
- Regular Smoking
Non-Surgical Disc Bulge Treatment
Going for surgery is the last option when all other treatment methods stop working or do not provide enough relief from the pain. Before going for surgery, always go for non-invasive disc bulge treatments that have proven their effect.
● Deep Tissue Massage
A good massage always helps relax the body. In the deep tissue massage (DTM) method, the experts massage deep layers of muscles by providing slow and firm strokes. The pressure exerted with massaging enhances circulation, decreases inflammation, and reduces muscle spasms. Other than DTM, physical therapists also use soft tissue mobilization (STM), which applies pressures, depths, and durations.
● Medication
Certain medications, such as aspirin, ibuprofen, etc., can help relieve excruciating pain. These painkillers are also effective in reducing pain and inflammation. You can also use medications for muscle relaxation in cases of muscle spasms to help provide relief in the long term.
● Heat or Cold Therapy
Heat or cold therapy is very effective in reducing inflammation and swelling, soothing sore muscles, and enhancing circulation to promote healing. The experts advise applying ice packs to the herniated discs initially to lessen pain and inflammation. Then, when you get relief from the pain using cold therapy, apply heating pads to the affected area to increase blood flow and accelerate healing.
● Medical Movements
Medical movements here refer to the physical exercises that can minimize back pain caused by the herniated discs. Try stretching exercises such as Knee-to-Chest, Cat-Cow stretch, Forearm Planks, etc. Proper stretching can improve general health and relieve access pressure on the nerves. It is one of the most effective non-surgical treatment methods for disc bulges and is often recommended by professionals.
● Transcutaneous Electrical Nerve Stimulation (Tens)
It is one of the most effective pain-relieving methods using a mild electrical current. It is done with the help of a small device known as a TENS unit that delivers current to the nerves of the affected areas to block or alter how discomfort is perceived. The therapy works well for many people and is generally safe when performed by experts.
For more information on non-surgical disc bulge treatments, book an appointment at your nearest healthcare center, including ANSSI Wellness, and get the best advice on spine-friendly lifestyle choices.